Anger is a funny emotion. In one sense, it can protect us when we are threatened or need to defend ourselves. In the other sense, it represents periods of rage and highly noxious behaviors. When anger is expressed appropriately, it allows you to demonstrate you outrage over what is happening; it is over in a [...]

Every year, we consider what we would like to experience in the coming year. This, of course, leads to a variety of resolutions, most of which never are fulfilled. One of the reasons for this is that old habits are very hard to break. It would like you changing political parties (or becoming political or [...]

Learning to recognize your behaviors, to implement your plan and your lapses are three important steps to change. Following these steps can bring change to anyone.

As the title implies, this article will be focused on the second of seven steps to increase your self-control. As stated earlier, the goal of these articles is to provide you with something you can implement today!
The second step is learning something new about yourself and how it can used to change almost any emotion [...]

Often, one of the greatest human traits is our great weakness. That very positive characteristic is our ability to develop many solutions and insights into the problems we face.
On the other hand, this characteristic, the ability to anticipate outcomes, also is our greatest weakness.  This is true because we just don’t find one solution to [...]

In the previous blog, I was writing about discovering why we behave the ways that we do. In this previous blog, I pointed out that one of the primary causes of our behaviors is our emotions, which are controlled to a large extent, by what we think about, which in turn affects our self-confidence.
In that [...]